Ooievaar1's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

87.8 kg Lost so far: 3.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

2466 kcal

Fat: 207.95g | Prot: 128.50g | Carbs: 55.92g. Breakfast: Isolaat Perfection. Lunch: Rookworst. Snacks/Other: Pinda's, Endulge Crispy Milk Chocolate. more...

2540 kcal

Exercise: Shopping - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ooievaar1's Journal, 31 Jan 13

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Ooievaar1's Weight History