Weigh In record (no journal entry) for 21 September 2019
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2173 kcal
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Fat: 141.68g | Prot: 94.10g | Carbs: 100.20g.
Breakfast: Pullman Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Cerveja, Copra Manteiga de Coco , Tirol Queijo Mussarela (18g), Copacol Mortadela, Seara Presunto Cozido, Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Ovo. Dinner: Azeitonas Verdes, Pepino (com Casca), Tomates, Cerveja, Coxão Duro Cozido. Snacks/Other: Castanhas de Caju, Leite Integral, Café, Copra Manteiga de Coco , Pullman Pão de Forma Integral . more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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