Weigh In record (no journal entry) for 21 September 2019
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90.9 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1498 kcal
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Fat: 56.80g | Prot: 46.95g | Carbs: 200.23g.
Breakfast: Qualy Aéra, Marilan Bolacha de Maizena, Café com Açúcar, Da Terrinha Tapioca, Sadia Mussarela. Lunch: Sadia Salsicha, Molho Italiano para Saladas, Agrião, Banana Prata, Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Leite (Leite Integral), União Açúcar Refinado, Maizena Amido de Milho. more...
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Losing 0.5 kg a Week
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feralexbiel's Weight History
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