Weigh In record (no journal entry) for 21 September 2019
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93 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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972 kcal
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Fat: 27.05g | Prot: 44.36g | Carbs: 134.31g.
Breakfast: Starbucks Meyve Salatasi. Lunch: Tarçın, Portakal, Eti Lifalif Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Pirinç Pilavı, Tavuk Göğsü, Tavuk Pirzola. Snacks/Other: Karpuz, Dondurma. more...
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Losing 2.3 kg a Week
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Melih Altınova's Weight History
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