Carol love's Journal, 21 Sep 19

-1kls agora , falta 11 p atingir minha meta , força p fds , que Deus me ajude e me ilumine .

68.7 kg Lost so far: 31.2 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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415 kcal

Fat: 25.52g | Prot: 27.03g | Carbs: 18.56g.   Breakfast: Batata Doce, Ovo (Inteiro). Lunch: Ovo Frito, Ovo Frito. Dinner: Tomates. more...

1925 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...