Weigh In record (no journal entry) for 21 September 2019
|
100.4 kg
Lost so far: 2.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1523 kcal
|
Fat: 64.12g | Prot: 113.21g | Carbs: 121.25g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Costa Vizzio. Lunch: Repollo Verde, Papa Cocida, Pechugas de Pollo (o Cocidas), Zapallo, Dos Caballos Duraznos Mitades en Almibar, Bistec de Res. Dinner: Bistec de Res, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Snacks/Other: Evercrisp Maní Salado, Agua. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|