Weigh In record (no journal entry) for 21 September 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2045 kcal
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Fat: 45.43g | Prot: 88.71g | Carbs: 267.38g.
Breakfast: Simply Bar Protein Bar. Lunch: Fettuccine. Dinner: Charlottes Bakery Rice Bread, Vanilla Ice Creams , McDonald's French Fries (Small), Grilled Chicken, White Grapes. Snacks/Other: Sutter Home Pinot Grigio, Red Table Wine . more...
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Gaining 0.1 kg a Week
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evgeniyKo's Weight History
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