Weigh In record (no journal entry) for 21 September 2019
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1174 kcal
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Fat: 30.30g | Prot: 49.18g | Carbs: 178.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Panco Rosquinha de Milho Verde, Itambé Leite em Pó Desnatado, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Banana Nanica, Mais Vita Suco de Soja Morango. more...
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Losing 4.9 kg a Week
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Bruhnovais's Weight History
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