Weigh In record (no journal entry) for 21 September 2019
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2077 kcal
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Fat: 177.56g | Prot: 84.08g | Carbs: 41.96g.
Breakfast: Almond Butter, Coconut buns v6, makes 4, 5 eggs, coconut oil, Kerrygold Salted Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Kerrygold Salted Butter, Birds Eye Riced Cauliflower, Cabot Vermont Extra Sharp Cheddar Cheese, Aldi Ribeye Steak. Dinner: Fresh Express Cole Slaw, Primal Kitchen Mayo with Avocado Oil, Chicken Fat , Beef Fat , Broccoli , Cauliflower , Chicken Thigh. more...
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Losing 2.5 kg a Week
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tech nerd's Weight History
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