Weigh In record (no journal entry) for 21 September 2019
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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792 kcal
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Fat: 18.57g | Prot: 25.31g | Carbs: 139.97g.
Breakfast: Semangka. Lunch: Kentang (Daging, tanpa Garam, Direbus), Jeruk, Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Finna Sambal Pedas. Dinner: Bengkoang, Mangga. more...
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steady weight
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Mila Arunia's Weight History
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