Weigh In record (no journal entry) for 21 September 2019
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2128 kcal
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Fat: 68.86g | Prot: 73.17g | Carbs: 303.28g.
Lunch: Dia Cacahuètes Enrobées Goût Paprika, Dia Chair de Crabe, Traditions d'Asie Riz Cantonais. Dinner: Cupcake, Häagen-Dazs Glace Macadamia, Findus Poisson Pané, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Gluant. Snacks/Other: Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Banane. more...
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Losing 7.7 kg a Week
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Trong_NGUYEN's Weight History
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