Weigh In record (no journal entry) for 21 September 2019
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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772 kcal
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Fat: 51.28g | Prot: 47.94g | Carbs: 27.60g.
Breakfast: President Сыр Бри, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Омлет или Яичница. Snacks/Other: Кофе Латте, Кофе Латте. more...
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Gaining 0.3 kg a Week
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irisskale's Weight History
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