Weigh In record (no journal entry) for 21 September 2019
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81.6 kg
Lost so far: 35.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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684 kcal
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Fat: 40.82g | Prot: 36.26g | Carbs: 44.38g.
Breakfast: Тортилья, Помидор Тушеный, Сыр Моцарелла, Сыр Российский, Приготовленный или Обжаренный Лук (без Жира), Кабачки Тушеные. more...
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Gaining 0.2 kg a Week
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Miari357's Weight History
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