Weigh In record (no journal entry) for 21 September 2019
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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315 kcal
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Fat: 6.43g | Prot: 26.29g | Carbs: 39.33g.
Lunch: Molho Agridoce, Acelga, Acelga, Cogumelos, Pimentões Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Cenouras, Carne de Porco do Lombo (Inteiro, Magro). more...
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Losing 2.1 kg a Week
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