Weigh In record (no journal entry) for 21 September 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2113 kcal
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Fat: 118.64g | Prot: 122.69g | Carbs: 143.25g.
Breakfast: Leite Integral, Nestlé Leite Ninho, Wickbold Pão 100% Integral Freekeh & Noz-Pecã, Maionese Light, Mamão Formosa. Lunch: Alface, Molho Pesto, Cacau Show Trufinha Gourmet + Leite, Peito de Frango, Macarrão. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Berinjela Cozida, Óleo de Soja, Molho de Tomate, Ovo, Molho Bechamel, Queijo Parmesão (Ralado). Snacks/Other: Maçã, Lasanha de Berinjela. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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