Weigh In record (no journal entry) for 21 September 2019
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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673 kcal
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Fat: 24.58g | Prot: 60.69g | Carbs: 50.82g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Русское Море Форель Слабосоленая. Lunch: Борщ. Dinner: Тушеные Овощи, Кальмары (Вареные или на Пару). Snacks/Other: Boombar Протеиновый Батончик Кокос. more...
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Losing 1.4 kg a Week
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hilmanovich1982's Weight History
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