Weigh In record (no journal entry) for 21 September 2019
|
76.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1105 kcal
|
Fat: 40.20g | Prot: 34.27g | Carbs: 158.53g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, SPAR Суп-Лапша Куриная. Dinner: Пиканта Кабачковая Икра, Рускон Тефтели из Говядины , Овощное Рагу. Snacks/Other: Яблоко Антоновка, Окей Груша Конференс. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natuly_1978's Weight History
|