Weigh In record (no journal entry) for 21 September 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1884 kcal
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Fat: 82.98g | Prot: 44.78g | Carbs: 248.90g.
Breakfast: Miód, Zielona Herbata, Sól, Czarny Pieprz, Biedronka Awokado Hass, Delikate Serek Naturalny, Biedronka Bułka Kajzerka. Lunch: Biedronka Bondi. Dinner: Biedronka Bondi, Czarny Pieprz, Sól, Delikate Serek Smietankowy, Biedronka Makaron Pełnoziarnisty Penne, Biedronka Awokado Hass. Snacks/Other: Banan, Tymbark Arbuz-Jabłko. more...
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1570 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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sylwestraaa's Weight History
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