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95,6
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2335 kcal
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Fat: 117.83g | Prot: 126.15g | Carbs: 192.04g.
Breakfast: Yörsan Beyaz Peynir, Domates Sosu, Zeytin, Siyah Zeytin, Zeytinyağı, Lor Peyniri. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Izgara Tavuk. Snacks/Other: Dondurma Külahı, Siyah Üzüm, Şeftali, Keçiboynuzu, Çay Şekerli, Mürdüm Eriği. more...
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Losing 3.5 kg a Week
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