Weigh In record (no journal entry) for 21 September 2019
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3377 kcal
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Fat: 136.41g | Prot: 200.43g | Carbs: 343.00g.
Breakfast: AH 100% Pindakaas Naturel, Milbona Soldergarden Unsalted, Lidl Kaasbroodje, Gekookt Ei, Milner Jong 30+ Plakken, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Milbona Skyr Framboos. Dinner: Uien, Sperziebonen, Saladinettes Aardappel Partjes in Schil , AH Zigeuner Gehaktschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Mandarijn, Body & Fit Smart Bar, Body & Fit Low Calorie Bar, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 1.7 kg a Week
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arnaudspan's Weight History
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