Weigh In record (no journal entry) for 21 September 2019
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1686 kcal
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Fat: 83.32g | Prot: 76.63g | Carbs: 154.76g.
Breakfast: Milbona Belegen Kaas Light, Gemengd Volkoren Brood. Lunch: Siro Stroop Peer Appel Dadel, Pannenkoeken. Dinner: Aldi Gemalen Kaas, Boni Lasagne met Zalm. Snacks/Other: Côte d'Or Melk Noten. more...
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steady weight
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paula 69's Weight History
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