Weigh In record (no journal entry) for 21 September 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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774 kcal
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Fat: 40.40g | Prot: 38.49g | Carbs: 66.10g.
Breakfast: Аджика, Solgar Omega 3 950 Mg, Vitateka Аскорбинка, Малиновое Варенье, Капуста Тушеная с Мясом, Чай с Лимоном. Lunch: Печень Трески. Dinner: Вареное Яйцо, Огурец (с Кожурой), Чай с Лимоном, Майонез. more...
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Losing 1.4 kg a Week
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romashka.5555's Weight History
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