Weigh In record (no journal entry) for 21 September 2019
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2280 kcal
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Fat: 70.74g | Prot: 105.76g | Carbs: 300.76g.
Breakfast: Leibniz Butterkeks, Krüger Schoko Cappuccino. Lunch: Camembert, Erdnussbutter, Nutella Nutella, K-Classic Salami, Marmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Gyros, Makkaroni oder Nudeln mit Käse, Hellma Erdnussbutter, Nutella Nutella, Gutes aus der Bäckerei Das Weißbrot, Wiener Schnitzel, Kaffee, Milch 1,5%, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen. Snacks/Other: Gummibärchen, Magerquark, Kellogg's Toppas. more...
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2489 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes. more...
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steady weight
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sarahraven's Weight History
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