Weigh In record (no journal entry) for 21 September 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2658 kcal
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Fat: 102.86g | Prot: 117.40g | Carbs: 312.72g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Blackberries , Strawberries , Blueberries, Asda Strawberry Yoghurt, Tesco Raspberries, John West Sardines in Tomato Sauce (120g), Fruitcake, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Sainsbury's Chocolate Mousse, Birds Eye Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: Cadbury Dairy Milk Whole Nut, McVitie's Rich Tea Biscuits, Dairyfine Dark Chocolate. more...
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3435 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.6 kg a Week
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Must tang2's Weight History
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