Weigh In record (no journal entry) for 21 September 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2340 kcal
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Fat: 130.53g | Prot: 55.78g | Carbs: 223.85g.
Breakfast: Volkoren Brood, AH Spelt Crackers, Delicata Puur Hazelnoot. Lunch: Appelsientje Mangosap, Calvé Pindakaas (20g), Hazelnootpasta, AH Spelt Crackers. Dinner: Lay's Naturel Chips (Zakje), Lay's Paprika Chips, Zalmfilet, Jos Poell Pasteitjes, Honing-Mosterd Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen. more...
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2198 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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