Weigh In record (no journal entry) for 21 September 2019
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105.4 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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739 kcal
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Fat: 34.15g | Prot: 64.83g | Carbs: 42.47g.
Lunch: Healthy Ball Суперфуд Шоколад и Кокос с Семенами Конопли, Салат Овощной с Маслом, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 1.1 kg a Week
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Na-ta...'s Weight History
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