Weigh In record (no journal entry) for 31 January 2013
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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551 kcal
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Fat: 9.62g | Prot: 23.94g | Carbs: 81.27g.
Breakfast: Jam Preserves, Pineapple, Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun. Lunch: Low Fat Natural Probiotic Yogurt, 3 Bean Salad. more...
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Losing 1.4 kg a Week
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