Weigh In record (no journal entry) for 21 September 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1770 kcal
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Fat: 82.14g | Prot: 83.64g | Carbs: 175.78g.
Breakfast: Zeytinyağı, Zeytin, Wasa Original, Lor Peyniri, Yeşil Biber, Kırmızı Domates, Mozzarella Peyniri, Yumurta, Ghee. Lunch: Bulgur Pilavı, Wasa Original, Patates Çorbası. Dinner: Wasa Original, Berrak Acı Biber Turşusu , Tavuk Ciğeri, Kühne Kornişon Turşusu , Çerezya Ceviz İçi. Snacks/Other: Kızılay Doğal Maden Suyu, Nescafe Sade, Beyaz Krema, Muz, Nescafe Sade, İçim Krema, Muz, Kahve (Demlenmiş), İçim Krema. more...
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2518 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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mehpare bayramoğulları's Weight History
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