Weigh In record (no journal entry) for 21 September 2019
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63.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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653 kcal
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Fat: 36.38g | Prot: 28.61g | Carbs: 56.24g.
Breakfast: Колбаса Краковская, Кофе с Молоком, Bread & Beyond Multigrain Bread, Mission Deli Тортилья, Сыр Чеддер, Сливочное Масло (Соленое). Lunch: Сыр Чеддер, Персики, Капучино, Вареное Яйцо. Dinner: Помидоры. Snacks/Other: Персики. more...
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Gaining 0.7 kg a Week
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svetavanya's Weight History
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