darya230702's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

67.7 kg Lost so far: 1.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1406 kcal

Fat: 46.69g | Prot: 43.51g | Carbs: 212.15g. Breakfast: Шарлотка с Яблоками, Гречневая Каша с Молоком. Lunch: Яшкино Молочный Шоколад с Крекером Рыбки. Dinner: Be First Арахисовая Паста без Сахара, Bombbar Протеиновое Печенье Кокос, Sporty Fitness Печенье Молочный Шоколад. more...

1732 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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darya230702's Journal, 21 Sep 19

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