Weigh In record (no journal entry) for 21 September 2019
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1132 kcal
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Fat: 36.04g | Prot: 50.08g | Carbs: 156.70g.
Breakfast: Tahu Isi, ABC Minuman Sari Kacang Hijau, Putih Telur Matang, Telur Rebus. Lunch: Daun Singkong, Santan, Telur Rebus, Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Nextar Brownies, Aice Chocolate, Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 7 kg a Week
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olla mercy's Weight History
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