Weigh In record (no journal entry) for 21 September 2019
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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891 kcal
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Fat: 27.03g | Prot: 48.09g | Carbs: 54.45g.
Breakfast: Cerveza Ligera, Sandwich de Miga. Lunch: Filete de Res (Consumir Sólo Magro). more...
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4985 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Washing Car - 1 hour, Cleaning - 1 hour and 36 minutes, Shopping - 1 hour and 46 minutes, Watching TV/Computer - 2 hours, Sleeping - 12 minutes, Cooking - 52 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 2 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 40 minutes, Working - 6 hours. more...
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Losing 0.4 kg a Week
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Luisrojo's Weight History
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