Meililo's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

76.4 kg Lost so far: 12.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1154 kcal

Fat: 59.34g | Prot: 92.28g | Carbs: 55.13g. Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Говяжий Бульон, Салат из Помидоров и Огурцов, Говядина Постная. Snacks/Other: Сметана 20%, Поджаренный Белый Хлеб. more...

2435 kcal

Exercise: Swimming (slow) - 30 minutes, фитнес - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Meililo's Journal, 21 Sep 19

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Meililo's Weight History