Weigh In record (no journal entry) for 21 September 2019
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3278 kcal
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Fat: 30.01g | Prot: 184.97g | Carbs: 564.40g.
Breakfast: Muscletech Mass Tech, Kapal Api Less Sugar. Lunch: Tempe Goreng, Sambal Goreng, Getuk, Pocari Sweat Ion Supply Drink (250ml), Nasi Kuning. Dinner: Ultimate Nutrition Amino 2002, Kubis, Kacang Panjang Hijau, Kapal Api Less Sugar, Nasi Putih, Nasi Merah, Daging Bebek, Ultimate Nutrition Creatine Monohydrate, Muscletech Mass Tech. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wahyu68465's Weight History
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