Weigh In record (no journal entry) for 21 September 2019
|
67.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1661 kcal
|
Fat: 36.85g | Prot: 122.57g | Carbs: 197.06g.
Breakfast: Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Hazelnuts Natural Source Of Fibre, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Bio Cora Baies de Goji, Wonderful Amandes Natures, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Cora Barres Céréales Figue, Senseo Café Classique, Gerblé Biscuit Coco. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
|
|
2151 kcal
|
Exercise:
Working - 7 hours, Showering - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|