Weigh In record (no journal entry) for 20 September 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1956 kcal
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Fat: 112.64g | Prot: 91.53g | Carbs: 170.73g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Mexido, Café Brasileiro Café com Açúcar, Pão Integral. Lunch: Tomates Cereja, Extra Feijão Tropeiro, Legumes Cozidos, Copacol Linguiça de Frango Fina. Dinner: Vivenda do Camarão Risoto de Camarão. Snacks/Other: Jandaia Suco de Acerola, Pif Paf Presunto, Queijo Fresco, Suco de Couve. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vieirala84's Weight History
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