Weigh In record (no journal entry) for 21 September 2019
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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128 kcal
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Fat: 4.79g | Prot: 10.76g | Carbs: 13.25g.
Breakfast: Овсяноблин с Бананом. more...
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Losing 4.9 kg a Week
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Nozomi0_0's Weight History
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