Weigh In record (no journal entry) for 20 September 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1053 kcal
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Fat: 68.41g | Prot: 84.50g | Carbs: 23.77g.
Breakfast: Café, Queijo Mozzarella, Ovo Mexido. Lunch: Ovo Cozido, Brócolis, Tomates, Repolho, Chuchu, Cenouras Cozidas, Friboi Chambaril. Dinner: Bacon, Carne. more...
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Losing 1.0 kg a Week
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Helenrobertavet's Weight History
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