Weigh In record (no journal entry) for 21 September 2019
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
841 kcal
|
Fat: 23.88g | Prot: 52.07g | Carbs: 116.13g.
Breakfast: Cabbage , Fried Tofu, Tempeh (Cooked), Green String Beans with Onions (Fat Added in Cooking). Lunch: Oranges , Cedea Fish Roll, Super Bihun Super Bihun Kuah. Dinner: Steamed or Poached Snails. more...
|
|
2098 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teaterhiji's Weight History
|