Weigh In record (no journal entry) for 21 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1350 kcal
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Fat: 63.52g | Prot: 48.62g | Carbs: 150.31g.
Breakfast: Sayur Asem, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pisang, Telur Rebus. Snacks/Other: Sempol, Udang Goreng, Es Kelapa Muda, Bakwan, Rempeyek. more...
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Losing 1.2 kg a Week
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Margaretha SB's Weight History
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