natalianatezhya's Journal, 21 Sep 19

natalianatezhya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2019

49.7 kg Lost so far: 5.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

785 kcal

Fat: 13.95g | Prot: 58.43g | Carbs: 107.03g. Breakfast: Apple, Quaker Oatmeal Rasa Soto Ayam. Lunch: Egg White, Fit N Shake Protein Drink All Flavor. Dinner: Fuji Apples. Snacks/Other: Munchy's Lexus, Peach, Yummy Greek Yoghurt Strawberry, Diabetasol Snack Bar. more...

1944 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalianatezhya's Weight History

View Complete History

natalianatezhya's Journal, 21 Sep 19

Submit a Comment

natalianatezhya's Weight History