Weigh In record (no journal entry) for 20 September 2019
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60 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1011 kcal
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Fat: 54.00g | Prot: 56.00g | Carbs: 76.00g.
Dinner: McDonald's Big Mac, McDonald's Quarterão com Queijo. more...
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Losing 3.5 kg a Week
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