Weigh In record (no journal entry) for 20 September 2019
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76.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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247 kcal
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Fat: 11.24g | Prot: 21.89g | Carbs: 13.04g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Quiabada, Ovo Cozido, Beterraba Cozida, Chuchu Cozido, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pão Sírio, 3 Corações Café Extra Forte. more...
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steady weight
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Paulo Cesar Rodrigues Camargo's Weight History
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