Weigh In record (no journal entry) for 20 September 2019
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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956 kcal
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Fat: 39.17g | Prot: 32.50g | Carbs: 131.01g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Cacau em Pó (Não Adocicado), Banana Prata, Canela, Ovo Cozido. Lunch: Salada Crua, Cebolas, Azeite de Oliva, Batata Doce Cozida, Beterrabas, Tomates, Repolho-Roxo. Snacks/Other: Amêndoas, Pachá Amendoim Torrado, Damasco Seco. more...
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Losing 5.6 kg a Week
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Adrianalinda#'s Weight History
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