caroline--fereira's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

74.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

620 kcal

Fat: 27.81g | Prot: 48.61g | Carbs: 43.52g. Breakfast: Cafezinho. Lunch: Frango Grelhado, Alface. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Laranja Pêra. more...

2008 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 18.2 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 20 Sep 19

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caroline--fereira's Weight History