Weigh In record (no journal entry) for 20 September 2019
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1378 kcal
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Fat: 55.50g | Prot: 107.24g | Carbs: 103.00g.
Breakfast: USN 100% Premium Whey Protein. Lunch: Pick n Pay Cottage Cheese - Fat-Free Chunky, Freshmark Cauliflower & Broccoli Florets Mix. Dinner: Grated Cheddar Cheese, Butter , Sasko Brown Toast, Egg (Whole) . Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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Losing 1.5 kg a Week
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