Weigh In record (no journal entry) for 20 September 2019
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3186 kcal
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Fat: 216.85g | Prot: 96.75g | Carbs: 402.50g.
Breakfast: Aguacate, Papa Cocida, Bistec de Res a la Mexicana, Coffee-Mate Crema para Café, Café, Kirkland Signature Leche de Arroz. Lunch: Aderezo Mil Islas, Rollos de California. Dinner: Kirkland Signature Leche de Arroz, Kellogg's Choco Krispis, Galletas de Chocolate (Blandas), Kirkland Signature Leche de Arroz, Tortillas de Maíz, Capullo Aceite de Canola, Jamón de Pavo, Huevo Revuelto, Bimbo Pan Integral (30g), Barcel Chips Jalapeño. Snacks/Other: Empanada de Cajeta, Pan Bueno Mini Orejas, Donas Azucaradas o Glaseadas. more...
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1402 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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