Weigh In record (no journal entry) for 20 September 2019
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2019 kcal
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Fat: 81.43g | Prot: 93.50g | Carbs: 154.26g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Taralli, Conad Pecorino Sardo, Beretta Cacciatore, Prosciutto Cotto, Viva la Mamma Crespelle al Prosciutto, Chianti, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Confetti, Vitamina C, Citrullina, Gelenkkomplex, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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Gaining 0.7 kg a Week
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Beppe&Lara's Weight History
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