Weigh In record (no journal entry) for 20 September 2019
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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618 kcal
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Fat: 45.91g | Prot: 40.00g | Carbs: 14.15g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Qualitá Repolho Verde, Brócolis Cozido, Alface, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Amêndoas. more...
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Losing 0.1 kg a Week
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