Weigh In record (no journal entry) for 20 September 2019
|
118.2 kg
Lost so far: 16.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
890 kcal
|
Fat: 58.97g | Prot: 67.27g | Carbs: 25.63g.
Lunch: Chuchu Cozido, Berinjela Cozida, Queijo Parmesão (Ralado), Coxão Mole Cozido. Dinner: Tirol Requeijao Light, Sadia Salsicha, Ovo, Tirol Requeijao Light, Sadia Salsicha, Ovo, Chuchu Cozido, Brócolis, Chuchu Cozido, Brócolis. Snacks/Other: Ovo, Aurora Linguiça Toscana, Coco, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Cristina ☆'s Weight History
|